Give yourself the gift of 30 minutes of complete calm, relaxation, and stillness - bathe in the sonic sounds of Crystal Bowls to wash away the anxieties, worries, and tensions of this exam block!
No experience necessary, simply bring yourself, your yoga mat and a willingness to let your mind REST.
Sound baths are a powerful form of meditation, entraining your brainwaves from high alert mode (Beta) to deep tranquility and meditative states (Theta) - The sounds are all-encompassing and literally shift your vibratory states - leaving you rejuvenated and truly calm.
By having a break from the stress, you can detach and allow your nervous system to relax and return to homeostasis (balance) - allowing you to have greater states of - focus, productivity, creativity, and joy.
“Meditation gives you rest, deeper than the deepest sleep,” 20 minutes of meditation can equal to eight hours of good sleep.