Practicing self-care has been proven to be a proactive, holistic, and personalised approach to the promotion of health and wellbeing in individuals. It’s a great way to make time for yourself and de-stress. And you don’t have to spend much for it (yes, we’re looking at you retail therapy people). Here are some recco’s for treating yourself either on a budget or completely free!

For your body:

• Have a cup of tea or coffee
• Go for a walk
• Drink a glass of water
• Visit a park
• Use a face mask
• Have some fruit
• Sit in the sun

For your home:

• Water your houseplants
• Light a candle or turn on a diffuser
• Tidy up an area in your home
• Play some music in your home
• Tidy up your pantry/fridge
• Make a pillow/blanket nest or fort

For your mind:

• Journal your feelings
• Write down what you’re grateful for
• Meditate (try this 10-min meditation YouTube video or listen to rain sounds during breathing exercises.)
• Visit a library
• Practice positive affirmations
• Doodle or paint
• Take a break from screens and devices
• Read a book
• Unfollow/mute social accounts that no longer serve you

For your heart:

• Cuddle someone – your family, friend or a pet!
• Call a loved one
• Check in with yourself
• Remind yourself of things you have achieved and overcome
• Say no and set boundaries