Cheap and Free Self-Care

We know sometimes being a student can be stressful and overwhelming, especially when you also have to balance other pressures like work, home and social life. That’s why you should practice self-care!

Practicing self-care has been proven to be a proactive, holistic, and personalised approach to the promotion of health and wellbeing in individuals. It’s a great way to make time for yourself and de-stress. And you don’t have to spend much for it (yes, we’re looking at you retail therapy people). Here are some recco’s for treating yourself either on a budget or completely free!

For your body:

  • Have a cup of tea or coffee
  • Go for a walk
  • Drink a glass of water
  • Visit a park
  • Use a face mask
  • Have some fruit
  • Sit in the sun

For your home:

  • Water your houseplants
  • Light a candle or turn on a diffuser
  • Tidy up an area in your home
  • Play some music in your home
  • Tidy up your pantry/fridge
  • Make a pillow/blanket nest or fort

For your mind:

  • Journal your feelings
  • Write down what you’re grateful for
  • Meditate (try this 10-min meditation YouTube video or listen to rain sounds during breathing exercises.)
  • Visit a library
  • Practice positive affirmations
  • Doodle or paint
  • Take a break from screens and devices
  • Read a book
  • Unfollow/mute social accounts that no longer serve you

For your heart:

  • Cuddle someone – your family, friend or a pet!
  • Call a loved one
  • Check in with yourself
  • Remind yourself of things you have achieved and overcome
  • Say no and set boundaries

Explore more posts...

We are focused on campaigning to proactively take actions towards ending student poverty.

Exam time is around the corner, and we know it’s a stressful period! Ensuring that you are staying well in the lead up to your exams is important to reduce stress and anxiety, and will help you perform better for your exams.

Here are some scientifically proven methods to keep you better prepared and focused with your upcoming exams.

Exams are stressful enough – but sometimes we’re still confused about the exam process or have some circumstances that may make taking the exam a bit more challenging. Here are some of our FAQs for you about exams!

Subscribe to our newsletter!

Keep up with the latest events, freebies & announcements.

I am:(Required)
This field is for validation purposes and should be left unchanged.